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2025 season · final Every snap of the 2025 season, kept as it ended.Back to 2026 →

2025 season · RB · #30 · 7th season

30Alec Ingold

Age 30 · 6'1" · 242 lb · Wisconsin · Undrafted (2019). Snap share 37% across 17 games.

Dolphins players
MIADolphins offense37% of snaps
CompareShare card
Players like himSFKyle JuszczykCompare →JAXLeQuint Allen Jr.Compare →DALHunter LuepkeCompare →
Carries
2
0.1 per game
Rush yards
9
4.5 per carry
Rush TD
0
1 first downs
Targets
11
8 catches · 52 yds
Touches / game
0.8
13 total
EPA / touch
+0.01
+0.1 total
Explosive
1
10+ run · 20+ catch
Snap share
37%
offensive snaps
The short version
  • How goodIngold has +0.1 EPA on 13 touches; percentiles arrive once he reaches 30 touches.
  • Where it comes fromThe biggest share comes after the catch (+5.0).
  • Fantasy0.4 standard points a game, RB94 of 103.0.6 half-PPR points a game, RB93 of 103.0.8 PPR points a game, RB91 of 103.
  • How he's usedAlec gets a fingerprint once he reaches 30 touches; the bars show his shares so far without a league percentile.
  • LatelyTouches are steady: 1 a game over his last three against 0.8 for the season.

How good is hehis line against the league at his position

Scorecard · among 89 backs with 30 touches+graded at 30 touches
StatValueRankLeaguePctl
Yards per carry4.5
Rush EPA per carry+0.23
EPA per targetreceiving, 5+ targets-0.03
Broken tacklesper touch0%
Explosive rate10+ run, 20+ catch per touch8%
StatValueRankLeaguePctl
Touches per game0.8
Receiving sharetargets per touch85%
Yards per touch4.7
Success rate31%
Total EPA+0.1

Graded once he reaches 30 touches. 89 backs qualify so far.

Fantasy · points, rank, range and the next matchup

Ingold scores 0.4 standard points a game, RB94 of 103 RBs with enough games. Most weeks land between 0.0 and 0.6; 0 boom weeks (12+) and 17 busts (under 5).

Points a game0.4RB94 of 103
Season6.1RB113 · 17 games
Most weeks0.0–0.6his middle 60% of games
Booms · busts0 · 1712+ · under 5

Ingold scores 0.6 half-PPR points a game, RB93 of 103 RBs with enough games. Most weeks land between 0.0 and 0.9; 0 boom weeks (16+) and 17 busts (under 6.5).

Points a game0.6RB93 of 103
Season10.1RB105 · 17 games
Most weeks0.0–0.9his middle 60% of games
Booms · busts0 · 1716+ · under 6.5

Ingold scores 0.8 PPR points a game, RB91 of 103 RBs with enough games. Most weeks land between 0.0 and 1.4; 0 boom weeks (20+) and 17 busts (under 8).

Points a game0.8RB91 of 103
Season14.1RB102 · 17 games
Most weeks0.0–1.4his middle 60% of games
Booms · busts0 · 1720+ · under 8
How this is measured

Fantasy points are nflverse's standard and full-PPR scoring (6 points for a rushing or receiving touchdown, 4 for a passing touchdown, minus 2 for an interception or a lost fumble); half PPR is the average of the two. Ranks are points a game among players at his position with at least half the most games played. Most weeks is his 20th to 80th percentile game. Bars are green on a boom week and red on a bust; the dashed line is the starter line, the points a game of the RB24 in a 12-team league. The format you pick is remembered on this device.

How he's usedhis fingerprint, where the ball finds him and when

Playstylehow he is used, against the league at his positiongraded at 30 touches

Alec gets a fingerprint once he reaches 30 touches; the bars show his shares so far without a league percentile.

TraitLeague · line is the medianHimPctl
Inside runscarries at guard or tackle
0%
–
Shotgun runscarries from the gun
0%
–
Receiving sharetargets per touch
85%
–
Third-down shareof team touches on 3rd down
1%
–
TraitLeague · line is the medianHimPctl
Red-zone shareof team touches inside the 20
1%
–
Short-yardage shareof team touches, 2 or fewer to go
3%
–
RPOcarries on run-pass options
0%
–
Motiontouches with pre-snap motion
92%
–
How this is measured

Every trait is a share of his own touches, so volume does not move it. The marker is him among the league's qualifying backs; the dashed line is the median. Styles are not grades: a high or low percentile is a description, not a verdict. Play action, screen, RPO, motion and blitz flags come from FTN charting and read low in a week it has not published.

Week by weekthe shape of his season, the game log and the defenses behind it

Game logall 22 weeks
WkOpponentDefenseSnapCarYdsTDTgtRecEPA
1at IND L 8-338th D8th vs the run27%0021-1.1
2vs NE L 27-3312th D12th vs the run35%0022+0.4
3at BUF L 21-3129th D29th vs the run41%00000.0
4vs NYJ W 27-2121st D21st vs the run53%00000.0
5at CAR L 24-2727th D27th vs the run29%0010-0.5
6vs LAC L 27-293rd D3rd vs the run37%1311+1.2
7at CLE L 6-3115th D15th vs the run34%00000.0
8at ATL W 34-1024th D24th vs the run38%0011-0.4
9vs BAL L 6-2811th D11th vs the run19%00000.0
10vs BUF W 30-1329th D29th vs the run40%1600+0.7
11vs WAS W 16-1328th D28th vs the run41%00000.0
12Bye week
13vs NO W 21-174th D4th vs the run25%00000.0
14at NYJ W 34-1021st D21st vs the run34%00000.0
15at PIT L 15-2826th D26th vs the run38%0011-0.4
16vs CIN L 21-4531st D31st vs the run31%0011+1.1
17vs TB W 20-175th D5th vs the run51%00000.0
18at NE L 10-3812th D12th vs the run55%0021-0.9
19Bye week
20Bye week
21Bye week
22Bye week
17 games37%290118+0.1

Careerseason by season, back to his rookie year

Career · regular season7 seasons
72Games
35Carries
56Rush yards
6TD
75Receptions
2019 to 2025 · 7 seasons · 2 teams

His best year was 2023, 119 scrimmage yards in 11 games. This season's 6.8 a game puts him on pace for 115 over 17, close to it.

010010019·LV20·LV21·LV22★232425
SeasonTeamGCarYdsYPCTDTgtRecRec ydsEPA/touch
2019LV1110171.716644+0.50
2020LV12341.311712110+0.32
2021LV7210.51121085+0.29
2022MIA12681.322315105+0.07
2023MIA11200.001613119-0.17
2024MIA1010171.71121196-0.32
2025MIA9294.5011852+0.01
Career2 tm7235561.669775611+0.08
Career highsRush yards 17 · 2019TD 2 · 2022Carries 10 · 2019
How this is measured

Regular season only, from nflverse weekly stats back to 1999. This season is partial and drawn hollow; the pace is his per-game rate over 17 games. Bold cells are career highs.

Intel & playsthe report, his best snaps, his teammates

IntelWeek 22
Depth chart
not listed
Injury report
clean
Red zone touches
…
Third down
…
Explosive plays
…
Drops
1 on 11 targets
Broken tackles
0
Passer rating when targeted
78.9
Play action
…
Contested
…
Best plays · by EPA
    Teammates · share of the ball
    PlayerTouchesYdsEPA
    28De'Von AchaneRB3231838 · 12 TD+3.8
    17Jaylen WaddleWR102938 · 6 TD+36.4
    6Malik WashingtonWR82427 · 4 TD-9.7
    31Ollie Gordon IIRB79231 · 4 TD-13.0
    5Jaylen WrightRB79332 · 2 TD-7.4
    83Darren WallerTE35287 · 6 TD+28.6
    85Greg DulcichTE34328 · 1 TD+15.9
    10Tyreek HillWR29265 · 1 TD+19.8